OY  is inevitable. JOY is a choice. The choice is yours. These simple Tiny Tweaks will literally have you feeling, moving and looking...

I have a little pop quiz for you to test your knowledge of falls (not the season.) Answer True or False to the following: 1. Falls...

Not all cooking sprays are created equal By pure observation, most of my fellow Americans consume SO much empty calorie junk yet have...

I know “healthy latkes” may sound like an oxymoron, especially if you grew up on those delicious, fat-laden treats that Grandma Sylvia...

Step into The Queen of Joy's kitchen please. I am not the greatest cook on the planet, I don’t really enjoy cooking, but I do enjoy...

Peops often tell  me they don’t have time to eat a healthy, nutrient-densebreakfast. Which is why 9 out of 10 times the average American...

Tiny Tweaks = Big Benefits By pure observation, most of my fellow Americans consume SO much crapbut have convinced themselves they are...

They had me at “healthy” of course.

Is this what you look like when you’re binge watching Netflix? Is this you when you’re sending emails, tweeting, or stalking, ooh I mean...

Like you, I love to “pig out” at the buffet on a cruise, so I’m not going to be a hypocrite and tell you NOT to eat. I refuse to blend...

The cauliflower rice was great! I thought it was quinoa before you did the big reveal! Thank you for an Eye-opening experience! ~ Melissa...