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From OY to JOY: Why I Launched a Podcast That Might Just Save Your Ass(ets)
Tired of feeling like an OYster when deep down you know you were born to be a JOYster? Wish you had less stress, less pain, and maybe—just maybe—a little less jiggle in your wiggle?How about a sharper brain, a stronger booty, and a whole lot more confidence?

Bethanne Weiss
May 284 min read
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Welcome, Soon-to-be JOYster!
You’ll get the real, raw scoop behind “Little Miss Perky” (spoiler alert: I’ve been through it), and the messy, healing journey that led me here. I’m talking caregiving, chronic pain, soul aches, and why I believe JOY isn’t a luxury—it’s a lifeline.

Bethanne Weiss
Apr 153 min read
7 views
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10ish Tiny Tweaks to Age safely, JOYfully and Prevent Falls
I have a little pop quiz for you to test your knowledge of falls (not the season.) Answer True or False to the following: 1. Falls...

Bethanne Weiss
Mar 84 min read
212 views
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Ten Tiny Tweaks to Increase Joy and Decrease OY in Ten Days
OY is inevitable. JOY is a choice. The choice is yours. These simple Tiny Tweaks will literally have you feeling, moving and looking...

Bethanne Weiss
Feb 82 min read
56 views
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Cauliflower Latkes Recipe
I know “healthy latkes ” may sound like an oxymoron, especially if you grew up on those delicious, fat-laden treats that Grandma Sylvia...

Bethanne Weiss
Feb 11, 20222 min read
15 views
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Kale Chips With The Queen of Joy
Step into The Q ueen of Joy's kitchen please. I am not the greatest cook on the planet, I don’t really enjoy cooking, but I do enjoy...

Bethanne Weiss
Feb 11, 20222 min read
9 views
0 comments


Your Kvetch: “I Have No Time To Eat (A Healthy) Breakfast.”
Peops often tell me they don’t have time to eat a healthy, nutrient-dense breakfast. Which is why 9 out of 10 times the average...

Bethanne Weiss
Feb 11, 20222 min read
13 views
0 comments


Not All Cooking Sprays Are Created Equal
Tiny Tweaks = Big Benefits By pure observation, most of my fellow Americans consume SO much crapbut have convinced themselves they are...
Diane Vivian
Feb 11, 20223 min read
6 views
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“America’s Happiest Seaside Town” Is…
They had me at “healthy” of course.
Diane Vivian
Feb 11, 20224 min read
6 views
0 comments


Tiny Tweak Your Posture, Your Life!
Is this what you look like when you’re binge watching Netflix? Is this you when you’re sending emails, tweeting, or stalking, ooh I mean...
Diane Vivian
Feb 11, 20224 min read
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5 Tips To Come Back Fitter, Not Fatter, From Your Cruise
Like you, I love to “pig out” at the buffet on a cruise, so I’m not going to be a hypocrite and tell you NOT to eat. I refuse to blend...
Diane Vivian
Feb 11, 20222 min read
4 views
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Thank You For An Eye-Opening Experience
The cauliflower rice was great! I thought it was quinoa before you did the big reveal! Thank you for an Eye-opening experience! ~ Melissa...
Diane Vivian
Feb 11, 20224 min read
8 views
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Tiny Tweaks to Your Eats
Not all cooking sprays are created equal By pure observation, most of my fellow Americans consume SO much empty calorie junk yet have...

Bethanne Weiss
Jan 8, 20224 min read
89 views
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