These simple Tiny Tweaks™ will literally have you feeling, moving and looking (even more) incredible in less than 10 days...seriously!

Like you, I love to “pig out” at the buffet on a cruise, so I’m not going to be a hypocrite and tell you NOT to eat. I refuse to blend shrubs and twigs and call it meal; I want to have my (Banana Dream) cake and (fine or cheap) wine and eat and drink it too. I move my assets more than I sit on them which is why I can get away with indulging when I feel like it. 85% of the time I eat healthy nutrient-dense foods, and I spend the majority of my waking hours moving my assets rat

The cauliflower rice was great! I thought it was quinoa before you did the big reveal! Thank you for an Eye-opening experience! ~ Melissa M. Little did Melissa know that a line from her “thank you for inviting me to your ReNew You Ladies Retreat ” text would inspire me to blog about the amazing event that I hosted at my home (aka my asset-moving queendom.) Assets and brains were moved. Minds were changed…literally and figuratively. Creative ways to discover and use our char