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Ten Tiny Tweaks to Increase Joy and Decrease OY in Ten Days

Ten Tiny Tweaks to Increase Joy and Decrease OY in Ten Days

Ten Tiny Tweaks to Increase Joy and Decrease OY in Ten Days

OY is inevitable. JOY is a choice. The choice is yours. These simple Tiny Tweaks will literally have you feeling, moving and looking...

Feb 82 min read

5 Tips To Come Back Fitter, Not Fatter, From Your Cruise

5 Tips To Come Back Fitter, Not Fatter, From Your Cruise

5 Tips To Come Back Fitter, Not Fatter, From Your Cruise

Like you, I love to “pig out” at the buffet on a cruise, so I’m not going to be a hypocrite and tell you NOT to eat. I refuse to blend...

Feb 11, 20222 min read

Thank You For An Eye-Opening Experience

Thank You For An Eye-Opening Experience

Thank You For An Eye-Opening Experience

The cauliflower rice was great! I thought it was quinoa before you did the big reveal! Thank you for an Eye-opening experience! ~ Melissa...

Feb 11, 20224 min read

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