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Ten Tiny Tweaks to Increase Joy and Decrease OY in Ten Days
OY is inevitable. JOY is a choice. The choice is yours. These simple Tiny Tweaks will literally have you feeling, moving and looking...

Bethanne Weiss
Feb 82 min read


Tiny Tweak Your Posture, Your Life!
Is this what you look like when you’re binge watching Netflix? Is this you when you’re sending emails, tweeting, or stalking, ooh I mean...
Diane Vivian
Feb 11, 20224 min read


5 Tips To Come Back Fitter, Not Fatter, From Your Cruise
Like you, I love to “pig out” at the buffet on a cruise, so I’m not going to be a hypocrite and tell you NOT to eat. I refuse to blend...
Diane Vivian
Feb 11, 20222 min read


Thank You For An Eye-Opening Experience
The cauliflower rice was great! I thought it was quinoa before you did the big reveal! Thank you for an Eye-opening experience! ~ Melissa...
Diane Vivian
Feb 11, 20224 min read
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