I know “healthy latkes ” may sound like an oxymoron, especially if you grew up on those delicious, fat-laden treats that Grandma Sylvia...

Step into The Q ueen of Joy's kitchen please. I am not the greatest cook on the planet, I don’t really enjoy cooking, but I do enjoy...

Peops often tell  me they don’t have time to eat a healthy, nutrient-dense breakfast. Which is why 9 out of 10 times the average...

Tiny Tweaks = Big Benefits By pure observation, most of my fellow Americans consume SO much crap but have convinced themselves they are eating healthy . Even a Consumer Reports’ survey says that 9 out of 10 Americans claim they eat healthy , yet are inflicted with a plethora of  hypokinetic diseases including oodles of excess body fat. But it’s not all your fault! Food labels are actually “allowed” to mislead you with words like “healthy,” “natural,” and “organic.” Forgive m

Like you, I love to “pig out” at the buffet on a cruise, so I’m not going to be a hypocrite and tell you NOT to eat. I refuse to blend shrubs and twigs and call it meal; I want to have my (Banana Dream) cake and (fine or cheap) wine and eat and drink it too. I move my assets more than I sit on them which is why I can get away with indulging when I feel like it. 85% of the time I eat healthy nutrient-dense foods, and I spend the majority of my waking hours moving my assets rat

The cauliflower rice was great! I thought it was quinoa before you did the big reveal! Thank you for an Eye-opening experience! ~ Melissa M. Little did Melissa know that a line from her “thank you for inviting me to your ReNew You Ladies Retreat ” text would inspire me to blog about the amazing event that I hosted at my home (aka my asset-moving queendom.) Assets and brains were moved. Minds were changed…literally and figuratively. Creative ways to discover and use our char