Tired of feeling like an OYster when deep down you know you were born to be a JOYster? Wish you had less stress, less pain, and maybe—just maybe—a little less jiggle in your wiggle?How about a sharper brain, a stronger booty, and a whole lot more confidence?

You’ll get the real, raw scoop behind “Little Miss Perky” (spoiler alert: I’ve been through it), and the messy, healing journey that led me here. I’m talking caregiving, chronic pain, soul aches, and why I believe JOY isn’t a luxury—it’s a lifeline.