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More JOY Less OY
Podcast ~ Launching in April, 2025!
Laugh and Learn How to Overcome the OY so you can live in the JOY!
Tired of feeling like an OYster when you KNOW you were meant to be a JOYster? Do you want less stress, less pain, and maybe—a little less jiggle in your wiggle? How about a sharper brain, a better booty, and more confidence? Simply put—do you want MORE JOY, less OY in your life?
As a fitness, nutrition, and behavior-change professional who has helped a gazillion peeps (including myself!) go from OY to JOY. I know firsthand—OY is inevitable, but JOY is a choice.
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My podcast is here
to help you choose JOY!​
We cover everything from head (outside AND inside) to toe , to your beliefs, and your eats to your weak cheeks (yes, THOSE cheeks.) Together, we kick OY upside its ugly assets and reclaim your JOY!
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Now let’s Tiny Tweak our way to JOY!​
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