Ten Tiny Tweaks to Increase Joy and Decrease OY in Ten Days

Bethanne Weiss
Dec 27, 2025
2 min read

Updated: Feb 20

OY is inevitable. JOY is a choice. The choice is yours.

These simple Tiny Tweaks™ will literally have you feeling, moving and looking (even more) incredible in less than 10 days...seriously! Remember, PAIN (my acronym for Pay Attention Inside Now) is your body screaming at you "PLEASE move my dozing assets, and other snoozing body parts (including my brain!")

I will make this one short and sweet and get right to the point, for a change!

Click HERE to download the PDF for the Ten Tiny Tweaks below

"As Bethanne Wellness — the Queen of More JOY and Less OY — I enJOY teaching Tiny Tweaks™ to your eats, your moves, your brain, and your life so you can move, feel, and look (even more) amazing while aging safely, healthfully, and JOYfully in your own home — or wherever you choose to plant your fabulous self.

I’m certified in fall prevention, balance, posture, ergonomics, and senior home safety, and I’ve helped prevent thousands of people (including myself) from starring in the “I’ve fallen and I can’t get up” commercial or scooting through life at two miles per hour. I don’t just teach this work — I live it. Having navigated dizziness and balance challenges for most of my life, I understand firsthand how powerful the right Tiny Tweaks™ can be."

Bethanne Weiss, B.S., is an American Posture Institute posture ergonomist and balance expert, Age Safe® America Certified Senior Home Safety Specialist®, motivational speaker, author, host of the More JOY Less OY podcast, FUNIQ® Fitness Founder, ACE-certified fitness and nutrition professional, ACE-approved CEU provider, and ACE-certified behavior change specialist with 40ish years of moving assets, changing brains, bodies, and booties — and preventing falls.

Her Tiny Tweaks™ will have YOU moving, feeling, and looking amazing in less than 30 minutes.