These simple Tiny Tweaks™ will literally have you feeling, moving and looking (even more) incredible in less than 10 days...seriously!

Yep… that’s me. Cig in one hand, beer in the other. Plotzing on a motorcycle behind my off-campus apartment.State University of New York (SUNY) at New Paltz, 1984.

Peops often tell  me they don’t have time to eat a healthy, nutrient-dense breakfast. Which is why 9 out of 10 times the average...

They had me at “healthy” of course.

Is this what you look like when you’re binge watching Netflix? Is this you when you’re sending emails, tweeting, or stalking, ooh I mean posting on Facebook? Or maybe you're hunched over a cardio machine at the gym...wait...aren't we supposed to climb steps upright and not on all fours? Read on…I’m going to tell you something that can help add years to your life and help you feel, move and look abso-freakin-lutely fabulous in minutes…no kidding! I’m always ranting and raving

Like you, I love to “pig out” at the buffet on a cruise, so I’m not going to be a hypocrite and tell you NOT to eat. I refuse to blend shrubs and twigs and call it meal; I want to have my (Banana Dream) cake and (fine or cheap) wine and eat and drink it too. I move my assets more than I sit on them which is why I can get away with indulging when I feel like it. 85% of the time I eat healthy nutrient-dense foods, and I spend the majority of my waking hours moving my assets rat

The cauliflower rice was great! I thought it was quinoa before you did the big reveal! Thank you for an Eye-opening experience! ~ Melissa M. Little did Melissa know that a line from her “thank you for inviting me to your ReNew You Ladies Retreat ” text would inspire me to blog about the amazing event that I hosted at my home (aka my asset-moving queendom.) Assets and brains were moved. Minds were changed…literally and figuratively. Creative ways to discover and use our char