OY  is inevitable. JOY is a choice. The choice is yours. These simple Tiny Tweaks will literally have you feeling, moving and looking...

Peops often tell  me they don’t have time to eat a healthy, nutrient-dense breakfast. Which is why 9 out of 10 times the average...

They had me at “healthy” of course.

Is this what you look like when you’re binge watching Netflix? Is this you when you’re sending emails, tweeting, or stalking, ooh I mean...

Like you, I love to “pig out” at the buffet on a cruise, so I’m not going to be a hypocrite and tell you NOT to eat. I refuse to blend...

The cauliflower rice was great! I thought it was quinoa before you did the big reveal! Thank you for an Eye-opening experience! ~ Melissa...