top of page

Kale Chips With The Queen of Joy

Updated: Oct 17, 2022

Step into The Queen of Joy's kitchen please. I am not the greatest cook on the planet, I don’t really enjoy cooking, but I do enjoy eating healthy…uh well at least 85% of the time. This way I can have my vino and my (Banana Dream) cake and drink and eat it too! I am not one to throw shrubs and twigs in a blender and call it a meal and neither should you.


One bag of kale yields two trays of chips containing less than 250 calories for both trays and is yummy for your tummy!
One bag of kale yields two trays of chips containing less than 250 calories for both trays and is yummy for your tummy!

If you crave crunchy and salty like me, always have healthy nutrient dense, low calorie foods prepared ahead of time so you don’t come home famished and scarf down an entire bag of chips. The amazing thing is that even if you eat these two full trays of kale chips you will consume less calories than eating 18 potato chips…no kidding. Plus you will be filling up on heart healthy nutrient dense vitamins and minerals. Even more amazing is that one giant bag of kale (triple washed) is $3 and fills two trays whilst a large bag of crap, uh I mean potato chips, cost lots more! And many peops think it’s costly to eat healthy…I guess many peops are wrong! So here’s the simple recipe:

You need:

One large bag of kale, pull off stems and discard. Spray with 100% Bertolli pure olive oil spray without additives such as silicone ( please read why HERE), add garlic salt, mixed peppercorns, and roasted sesame seeds (all pictured above.) Bake at 350 for 10 – 15 minutes till crispy on edges. Absolutely delicious and nutritious and definitely satisfies that salty tooth whilst saving hundreds of calories from added fats.

I have lotza life-changing tricks up my sleeveless tank top to help you cut down on the consumption of crap. Recipes like my my famous brussel sprouts, cauliflower latkes will keep you svelt and happy. And for a real verbal slap upside your assets read  Eat like The AQ and never diet again. When you are ready to rid of the diet potions, pills and concoctions for good, reach out to me HERE to schedule your FREE 15 minute consultation and I will be happy to help


Bethanne Weiss B.S., is a Central Florida based posture and balance expert, motivational speaker, author, FUNIQ® Fitness Founder, ACE-Certified fitness and nutrition professional, and ACE-Certified behavior-change specialist with 35 years of moving assets from chairs and changing lives. Bethanne teaches Tiny Tweaks to your eats, your body, your brain, & your life that will have YOU moving, feeling, and looking amazing in less than 30 minutes…really! Schedule your FREE 15-minute consultation HERE



6 views0 comments

Comments


bottom of page