Peops often tell me they don’t have time to eat a healthy, nutrient-densebreakfast. Which is why 9 out of 10 times the average American will skip breakfast altogether, or grab something that chock full of crap…Like a “healthy” candy bar with with added calories from protein (aka the protein bar). You have no excuse not to eat a tasty, low-calorie, heart-healthy breakfast packed with high energy yielding nutrition! This awesome breakfast takes less than 5 minutes to prepare and you can even slap it into a take-out cup and eat it on the road with a plastic spoon, like moi (The Asset Queen) does!
Here’s all you need:
½ cup oatmeal — the plain old-fashioned kind, not the kind in flavored sugar-laden packets!
1 cup water
1 teaspoon REAL peanut butter (the kind with no other ingredients except peanuts — ie no added sugar or chemicals) And yes of course you can substitute cashew or almond butter.)
½ cup fresh berries or a small banana or other favorite fruit, or a mix of your favs
optional: 1 teaspoon of chia seeds which are chock full of protein, good fat and lotza vitamins and minerals
You can microwave the oatmeal and water and then add your ingredients, or cooking on the stove top also takes less than 5 minutes. And you can make enough for your hubby and brood of 12 kiddies all at once!
The whole serving has less than 350 calories and less than a ¼ of the calories come from good fat and there is no added sugar!
This quick and yummy breakfast is packed with SO much nutrition that you’ll have more energy than you know what to do with.
Plus it’s so high in fiber that you’ll be full for hours — and yesterday’s “junk” will fly right out of your trunk LOL!
You can’t say any of the above about that empty calorie bagel with cream cheese that has twice the calories, 3 times the (not so good) fat, and offers virtually NO nutritional value.
Oh, and you can tell that annoying buddy of yours, the one that keeps trying to sell you the latest and greatest multi-level marketing miracle potion, to take a hike because for a fraction of the cost you can eat realfood (aka G-d’s food) with less than five ingredients that are all recognizable. Stick with me and I will offer you FREE quick and easy ways to Move Your (fine young) assets and eat less (crap) without ever having to invest in the latest and greatest mulit-level marketing miracle potion, lotion, or pill again!
Bethanne Weiss B.S., is an American Posture Institute® posture ergonomist and balance expert, Age Safe America® senior safety specialist, motivational speaker, author, FUNIQ® Fitness Founder, ACE-Certified fitness and nutrition professional ACE-approved CEU provider, and ACE-Certified behavior-change specialist with 35 years of moving assets, changing brains, bodies, booties and preventing falls. Bethanne teaches Tiny Tweaks to your eats, your body, your brain, & your life that will have YOU moving, feeling, and looking amazing in less than 30 minutes…really! Schedule your FREE 15-minute consultation HERE
Email: Bethanne@moveyourassets.com
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