Top 10 Posture Booboos You Make in the Gym & in Life

As a fitness and nutrition professional with a specialty in Postural Ergonomics, as well as structural and functional imbalances of my own that I’ve dramatically improved through (corrective) movement, you can just imagine how tough it is to watch a gym full of clueless and posturally unaware peops perform simple moves that are actually worsening posture as well as the dramatically intensifying the pain and weakness associated with poor posture. In fact, more than 90% of asset movers (aka worker-outers) in the gym are making huge booboos when moving their assets (aka exercising) that are preventing them from feeling, moving, and looking their best and possibly you are probably a fellow member of the posturally unaware peops creating more OY than JOY! Being the passionate fixer than I am, I want to run up to everyone and offer a simple fix to the hunched over stair steppers, the neck-pain inducing crunchers and of course the “forward- leaning, knee-using, glute-less walking lungers who are all suffering from no-assatall disease as well as little awareness that there are many dozing unused muscles behind them because our muscles in front dominate …AAAARRRGGGGHHH! It’s as tough to witness booboo makers in the gym for a wellness professional like me as it is for a _____ to watch _______!!


Bethanne Weiss B.S., is an Orlando based motivational speaker, author, ACE-Certified fitness and nutrition profession, and ACE-Certified behavior-change specialist with 35 years of moving assets from chairs and changing lives. Bethanne teaches Tiny Tweaks to your eats, your body, your brain, & your life that will have YOU moving, feeling, and looking amazing in less than 30 minutes…really! Schedule your FREE 15-minute consultation HERE



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